📍 Location: Zoom (link below)
🎯 Who’s it for: General Public (adults, but youth-friendly)
🎟 Free to attend – no registration required

Learn how stress affects the body and mind—and discover easy, everyday techniques to restore balance. This one-hour session introduces practical mind-body skills like mindfulness, breathing, and gentle movement. No experience needed.

Hosted by: Melanie Fauth (Ignite Wellbeing)
📞 Contact:
📧 melanie@ignitewellbeingin.com
📱 (317) 313-7132

👉 Join Zoom Meeting:
https://us02web.zoom.us/j/83978617456
Meeting ID: 839 7861 7456
One Tap Mobile:
+13092053325,,83978617456#
+13126266799,,83978617456#

📞 Dial-in options: Find your local number